Why am I tired all the time?
08.06.2025 14:27

11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
Cheers!
- Fruits
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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Listen to uplifting music.
Your gut will thank you.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Why is our generation so unhappy?
- Honey
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
- Red meat
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3. Stop eating late at night
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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